Gutted Scaled Tilapia 800 - 1000gm African Food Bulk packs work out more

Bulk packs work out more economical for large households or anyone who eats eba regularly

used to thicken and flavour mchuzi (stew) with a rounded chicken taste

which gives the grains their golden colour and keeps them firm and separate through a long simmer — well suited to jollof rice and everyday meals

Serve chilled

large families

Gutted Scaled Tilapia 800 - 1000gm African Food Bulk packs work out moreGutted Scaled Tilapia 800 1000gm comes already gutted and scaled in this larger size bracket ready to season and cook once thawed, with no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup