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Frozen Whole Mackerel (400 - 600) 10kg Ghanaian making it the base forFrozen Whole Mackerel (400 600g) 10kg is a catering size case of whole frozen mackerel, rich in protein and natural omega 3 fats suited to restaurants, caterers, and larger households. Buy Frozen Whole Mackerel online in the UK from Surulere Foods we deliver catering size frozen fish to addresses across the UK with fast, tracked nationwide delivery. How to prepare Thaw overnight in the fridge, pat dry, then season generously before pan frying,