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Price: $79
Escapes from Holding Attacks
I’m not very strong
Oh yes I have had to use it to protect my self
This DVD teaches basic Karate at its best
Tai Chi Uniform karate lessons Price: $79Tai Chi Uniform Tai chi. If you're looking for a way to reduce stress, consider Tai Chi (TIE CHEE). Originally developed for self defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion,tai chi promotes serenity through gentle, flowing movements.
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