Tai Chi Private Individual Lessons with Frank Hargrove karate lessons Each one comes from his

Each one comes from his many years of mix martial arts training

Guarantee improvement in self esteem and self discipline

This instructional fee is collected on the 1st or 15th of each month

another type of meditative movement

Enrollment in our martial arts training on a month to month basic with two training classes per week

Tai Chi Private Individual Lessons with Frank Hargrove karate lessons Each one comes from hisTai chi. If you're looking for a way to reduce stress, consider Tai Chi (TIE CHEE). Originally developed for self defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion,tai chi promotes serenity through gentle, flowing movements. What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful