MP Farina Cassava Flour 1.5kg Yoruba KTC Olive-Pomace Oil Blend is

KTC Olive-Pomace Oil Blend is a versatile cooking oil that bridges the gap between everyday vegetable oil and premium extra virgin olive oil — offering a higher smoke point than pure EVOO

Efo Riro — Yoruba spinach stew with assorted proteins

this is a pantry essential for the UK diaspora

and beans porridge

serve with a spicy blended pepper and onion sauce

MP Farina Cassava Flour 1.5kg Yoruba KTC Olive-Pomace Oil Blend isMP Farina Cassava Flour is a fermented, slightly sour cassava meal the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farinas gentle fermented sourness is what gives cassava fufu its distinctive tang that sets it apart from plain cassava flour or garri a flavour that regular fufu eaters recognise and seek out. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup,