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100% mackerel
Salt 0g (generic seafood reference values — see pack for exact figures)
Boil 300ml of water per sachet
ehuru and chilli
shredded leaves freeze well for longer keeping
Papa's Choice Zomi Oil 2l Smoked 100% mackerelPapa's Choice Zomi Oil 2L is a raw, unrefined style red palm oil deep in colour and bold in flavour, the right base fat for banga soup, ayamase, efo riro and ofada sauce. Buy zomi style red palm oil online in the UK from Surulere Foods we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery. How to use Warm gently to liquefy before use it solidifies below approximately 24C. Use as the base fat for banga soup,