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It is considered to have substantial nutritional value
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steep in hot water for 5-20 minutes before adding to food
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Running on Veggies Kid-e-Line It is considered to haveLottie Bildirici Plant Powered Recipes For Fueling And Feeling Your Best More than 100 delicious, nourishing, and mostly plant based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running On Veggies blog. After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating