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It does give the opponent four life, but this downside is hardly impactful, especially considering you'll likely have a field full of creatures to take it away just as quickly as they got it

During play, you have one active Pokemon, and a bench full of backup critters

The original way to do this was to use any uncommon creature due to a lack of uncommon legends, however, we've seen so many more legendary creatures at uncommon that some groups prefer to use legends when playing the format

The 1/1 is value but it doesn't really make up a whole cards worth of value

Yes, you can attack a planeswalker using myriad tokens

Scars block introduced the MTG keyword Infect to the game - creatures with Infect deal damage to players in the form of Poison counters