Tanglewire is probably the only better disruption and you can't hit people for five with a Tanglewire
Check your binders to see which version you have.
Its Catharsis Roar can do up to 240 damage to an Active Pokmon if they are affected by any special conditions at the time of attack, and its Azure Seas ability allows it to be protected from any effects that the opponent's Active Pokmon has
I would usually use the Dragon Type to double-check: since I somehow learned that Dragon-type Pokmon are weak to Ice-type moves (probably from the internet), and since nothing else beats the Dragon Type (except itself), and since the Dragon Type is conveniently at the very end of the chart, it would be the easiest column for me to read at a glance, and I could then use that knowledge to orient myself
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