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Stick with packaged cheeses that come in sealed containers Ask waitstaff at restaurants to confirm whether or not a cheese is pasteurized Ask local sellers at farm stands or markets if their product is made with pasteurized milk Be extra cautious when traveling internationally, as many countries make cheese using unpasteurized milk: I ate pasteurized cheese [during pregnancy], but only in the US, says Kate B., a mom of two in Ohio

If youre very opposed to using anchovies you can replace them with Worcestershire sauce (to taste)

Together, you get a beautifully balanced couples costume that instantly stands out

But hey, there are many watchers who dig the grainy aesthetic

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A healthier blue cheese dressing for my salads